1-20 minutes

Recent articles

A Relaxing Meditation to Relieve Stress and Anxiety

Gentle Sequence on a Chair

A Short and Sweet Session on a Chair

Box Breathing

Chair Yoga For Mobility

Vinyasa Flow with Standing Forward Bends

Relaxing Meditation on the Colour Blue

Seated Hip Mobility Class

Strong, Straight Legs Flow

Locust Pose Sequence

Post-Exercise Stretch

Counting Backwards Meditation