1-20 minutes

Recent articles

Stretches To Wake Up Your Feet

Invocation to Welcome the New Year

Straight Legs Seated Sequence

Savasana Breathing

Movement and Breath Together

Meditation on the Outside World

Kumbhaka Pranayama - retaining the breath after the inhale and exhale

Moving Meditation and Breathing Practice

Playful Movement for Freedom and Fun

A Relaxing Meditation to Relieve Stress and Anxiety

Gentle Sequence on a Chair

A Short and Sweet Session on a Chair