Duration: 11 minutes
Emphasis: Take a break from your busy day to relax with this simple meditation. The mind is often so active, incessantly scrolling through thoughts, past events and future possibilities but this short practice aims to give you some respite from this. Rest your brain as you focus on the sounds and sensations of the world around you. If possible do this meditation outside, but if the weather or technology won't allow that then sitting by an open door, or even a window, works just as well.
Props needed: A cushion/block/folded blanket/chair to sit on, either outside or by an open door or window.
Mat direction: n/a