40-60 minutes

Recent articles

A Flow To Stretch The Front of Your Thighs - July 2025

Bridge Pose Flow - June 2025

No-Hands Flow - March 2025

No Hands Flow - February 2025

Side Stretching Sequence - February 2025

Shoulder Blade Mobility Flow - January 2025

Backbend Flow - December 2024

Vinyasa Flow With An Iyengar Influence - October 2024

Standing Balance Vinyasa Flow - August 2024

Sun Salutations and Squats - August 2024

Dynamic Twisty Flow - June 2024

Stand Up, Sit Down Flow - May 2024