40-60 minutes

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Easy On The Wrists Chair Class

Chair Pose on a Chair

Forward Bends and Standing Balances Using The Wall For Stability

Yin Twists

Using A Wall To Enhance Your Practice

Mandala Flow

Exploring Dancer's Pose (Natarajasana)

An Active Restorative Class

Joint Mobility Sequence

Iyengar Class

Sequence With Weights for Upper Body Strengthening

Single Leg Poses Flow