Vinyasa Flow
By participating in these online yoga classes, you confirm you are in good physical health and have no medical conditions that prevent you from exercising. You understand that, due to the nature of online classes, individual adjustments cannot be provided, and you take full responsibility for your safety, modifying poses to suit your ability, and ensuring a safe, clear, and stable environment. You agree to release Thrive Yoga from any liability for injuries or damages arising from your participation.
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Vinyasa Flow With Weights
This class is a bit of a workout! After two rounds of Sun Salutations done the usual way, we'll pick up some hand weights (aka dumbbells) and add in some strength training. We'll do slow and steady repetitions of exercises such as squats, strict press and bicep curls - all focussed on strengthen...
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Shoulder-focused Flow
You'll move your arms in all directions to help free up your shoulders and stretch the sides of the body and the muscles of the chest in this Vinyasa Flow class. Expect repetitive movements in seated, kneeling lunge and standing sequences plus some long-held stretches at the end.
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Core Strength Flow
This Vinyasa Flow class features Plank Pose (Phalakasana), Forearm Plank (Phalakasana II), a Boat Pose (Navasana) on forearms variation to strengthen your core muscles. There are also some balancing poses with tricky transitions that will switch on the core - in the first round Standing Splits (...
