Side Lunge (Skandasana) Flow
Vinyasa Flow
•
20m
In this short class you'll practise three Sun Salutations - one to warm-up and then two which include Side Lunge (Skandasana) to stretch the backs of the legs, the hip joints, knee joints and the ankle joints.
Props needed: None required.
Mat direction: Long edge of the mat facing the screen.
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