General Slow Flow Class
Vinyasa Flow
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45m
This Slow Flow class features a seated and hands-and-knees warm-up, and a Sun Salutation sequence that includes Crescent Moon Pose (Anjaneyasana) with variation, Warrior 2 Pose (Virabhadrasana II), Reverse Warrior (Viparita Virabhadrasana) and Revolved Side Angle Pose (Parivrtta Parsvakonasana). The seated sequence also includes a lunge in the form of Archer Pose (Arkana Dhanurasana) and a twist - Sage Twist (Marichyasana) and the supine sequence mirrors this with Half Happy Baby Pose (Ardha Supta Balasana) and Supine Spinal Twist (Supta Matsyendrasana).
Props required: You might need a blanket/block to sit on plus a yoga belt.
Mat direction: Short edge of the mat facing the screen.
Up Next in Vinyasa Flow
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Vinyasa Flow With Gentle Backbends
After warming up with a round of Sun Salutation A, the following sequence includes a kneeling backbend Camel Pose (Ustrasana), some variations of Crescent Moon Pose (Anjaneyasana), an angled lunge with a side-stretch and Standing Splits (Urdhva Prasarita Eka Padasana). The next round moves from k...
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Vinyasa Flow With Weights
This class is a bit of a workout! After two rounds of Sun Salutations done the usual way, we'll pick up some hand weights (aka dumbbells) and add in some strength training. We'll do slow and steady repetitions of exercises such as squats, strict press and bicep curls - all focussed on strengthen...
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Shoulder-focused Flow
You'll move your arms in all directions to help free up your shoulders and stretch the sides of the body and the muscles of the chest in this Vinyasa Flow class. Expect repetitive movements in seated, kneeling lunge and standing sequences plus some long-held stretches at the end.
