General Slow Flow Class
Vinyasa Flow
•
45m
This Slow Flow class features a seated and hands-and-knees warm-up, and a Sun Salutation sequence that includes Crescent Moon Pose (Anjaneyasana) with variation, Warrior 2 Pose (Virabhadrasana II), Reverse Warrior (Viparita Virabhadrasana) and Revolved Side Angle Pose (Parivrtta Parsvakonasana). The seated sequence also includes a lunge in the form of Archer Pose (Arkana Dhanurasana) and a twist - Sage Twist (Marichyasana) and the supine sequence mirrors this with Half Happy Baby Pose (Ardha Supta Balasana) and Supine Spinal Twist (Supta Matsyendrasana).
Props required: You might need a blanket/block to sit on plus a yoga belt.
Mat direction: Short edge of the mat facing the screen.
Up Next in Vinyasa Flow
-
Mandala Flow With Standing Balances
This flow class takes you from one end of the mat to the other, repeating the poses as you go. In effect, you're going round in a circle - the mandala. You have to concentrate so this is a good class to do if your mind is feeling busy and scattered. Even though you'll only doing one round on each...
-
Vinyasa Flow With Gentle Backbends
After warming up with a round of Sun Salutation A, the following sequence includes a kneeling backbend Camel Pose (Ustrasana), some variations of Crescent Moon Pose (Anjaneyasana), an angled lunge with a side-stretch and Standing Splits (Urdhva Prasarita Eka Padasana). The next round moves from k...
-
Vinyasa Flow With Weights
This class is a bit of a workout! After two rounds of Sun Salutations done the usual way, we'll pick up some hand weights (aka dumbbells) and add in some strength training. We'll do slow and steady repetitions of exercises such as squats, strict press and bicep curls - all focussed on strengthen...
