All-round Vinyasa Flow Class
Vinyasa Flow
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36m
Enjoy this flow class which, after a warm-up, offers two sequences - one kneeling and one standing - with similar movements. You'll do a spinal rotation, an upward stretch, a balancing pose, a forward bend and a side bend. Some supine stretches and a relaxing Savasana complete the practice.
Props required: A blanket to kneel on if required.
Mat direction: Short edge of the mat facing the screen.
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Props needed: None required.
Mat direction: Long edge of the mat facing the screen.
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