Recording of a Zoom Class on 14/09/2026
Vinyasa Flow
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1h 13m
After a short warm-up with some mobility exercises for legs and arms, you'll move into two rounds of slow Sun Salutations, the first with a kneeling sequence added on to the end and the second with a standing poses sequence. After that you'll move down to the floor for a seated sequence of hip-opening and leg-stretching forward folds and then to a lovely supine twist to finish.
Up Next in Vinyasa Flow
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Plank Pose Vinyasa
This Vinyasa Flow class features multple Plank Poses (Phalakasana), Forearm Plank (Phalakasana II) and Dolphin Pose (Ardha Pincha Mayurasana) to strengthen your upper body and core muscles. There's an appropriate warm-up and a final seated sequence to stretch everything out. I hope you feel str...
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Recording of a Zoom Class on 03/08/2026
After a top-to-toe warm-up there's a kneeling sequence following the same patterns of movement for your spine and shoulders. The Sun Salutation sequence also uses these movements but there's some added work for your legs in the Warrior 2 and Goddess Poses, and then this is repeated lying down to...
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Shoulders, Side Bends and Hips Flow
This class repeats side-bends, shoulder stretches and hip openers in two warm-up sequences and then the same movements are repeated in the vinyasa flows, The seated and supine sequences also follow this pattern.
Props needed: A block, a blanket and a belt.
Mat direction: Long edge facing the sc...
