Quick Standing Pose Flow
1-20 Minutes
•
7m 26s
Here's a very short flow class for you to do over the festive season when inertia has set in and you know you need to get off the sofa and move your body. This repetitive sequence will get your circulation going, fire up your muscles and move your joints. There's no need to get your yoga clothes on or even get your mat out - just find a bit of space, press play on your computer or phone and join me - you'll feel better for it :-).
Props required: None needed.
Mat direction: n/a.
Up Next in 1-20 Minutes
-
Asymetric Poses to Strengthen your Ar...
In the majority of the poses in this short strength-focussed class you'll only have three points of contact with the floor. This puts you off-centre and a bit off-balance and therefore challenges and strengthens your core to adjust and rebalance you. You'll also strengthen your arms and legs.
Pr...
-
Standing Pose Sequence
This short class moves you through classic standing poses such as Warrior 2 Pose (Virabhadrasana II), Chair Pose (Utkatasana), Warrior 1 Pose (Virabhadrasana II), Side Angle Pose (Utthita Parsvakonasana) and Triangle Pose (Trikonasana), interspersed with the four variations of Wide Legged Forward...
-
Evening Wind-down in Your Bed
Your yoga practice isn't confined to your space on your mat - you can add a little movement into all aspects of your day, including when you first get out of bed. Take 15 minutes to stretch and gently move your body after your night's sleep.
Props required: Your bed.
Mat direction: N/A.
