In this class you'll be moving the joints - shoulders, hands, spine, hips, knees, ankles and toes - to help improve your mobility and encourage freedom and general wellbeing. You can also use this class as a warm-up for your yoga practice or another form of exercise.

Props needed: None required ...

Take a few minutes out from your busy day to do Legs-up-the-Wall Pose (Viparita Karani) and rest for a while. This relaxing pose is beneficial for the heart, the veins of your legs, your nervous system and your mind. We'll add in some other gentle poses here such as a variation of Bound Angle Pos...

If you want to wake up your energy then these practices will do the trick. You'll move your body in all directions in repetitive and rhythmic movements which will help to release tension and allow your energy (known in yoga as Prana) to flow freely throughout your body. Please note: some of these...

Use this class as a warm-up and then choose another class (maybe a seated flow) for a longer practice, or use it as a complete practice in its own right. You'll move through Sun Salutations and add in Reverse Warrior (Viparita Virabhadrasana), a Warrior 2 variation (Virabhadrasana II) and Side Lu...

Starting with the most gentle variation of Side Angle Pose (Parsvakonasana) with your forearm resting on your thigh, we'll practice this pose repeatedly adding props as we make the pose a bit more challenging each time. We'll also visit some different variations of Wide-Legged Standing Forward Be...

This short class is ideal to practise first thing in the morning. After warming up the body after its night's sleep we'll do some Sun Salutations to get your blood flowing and your heart rate up, which will include the standing poses Warrior 2 Pose (Virabhadrasana II), Side Angle Pose (Utthita Pa...

An all-round flow with lots of standing postures which will strengthen and stretch your legs and move your shoulders through their range of movement. There are some forward bends, gentle backbends and side stretches, all done in quick succession to give you a complete full-body class in under 20 ...

This short class is ideal to practise first thing in the morning. We'll gently move the joints and stretch the muscles to warm-up then pick up the pace for a round of Sun Salutations that include Reverse Warrior Pose (Viparita Virabhadrasana), Triangle Pose (Uttitha Trikonasana) and Warrior 2 Pos...

We keep the hands together in Prayer Position (Anjali Mudra) for nearly every pose in this sequence, so it's a good one to do if you're resting your wrists or shoulders - there's no weight-bearing on the hands at all. But you will challenge your balance as we step forward and back from High Lunge...

In this short and gentle sequence you'll be seated on a chair to stretch the front, back and sides of your body, take a twisting pose, bring mobility to your feet and ankles and take a variation of Chair Pose (Utkatasana).

Props needed: A chair.

Mat direction: n/a

Move your body in these gentle and repetitive movements to help increase both the range of movement and the ease of movement in your joints.

Props needed: A chair.

Mat direction: Long edge of the mat facing the screen.

Sometimes chair yoga is gentle and sometimes it's more of a challenge. This class falls into the latter category and you'll work your core muscles as you bicycle the legs whilst seated. It's a little bit different and I hope you enjoy it ;-)

Props needed: A chair.

Mat direction: N/A

Sometimes you need a little gentle movement to oil the joints and stretch the muscles. This seated class will release tension and tightness and is perfect for days when you're busy working or not feeling 100%.

Props needed: A chair and possibly a blanket to sit on.

Mat direction: N/A

In this short practice you'll raise and lower the arms - movement in time with the breath, breath in time with the movement. Rhythmic and relaxing, this practice will help to calm the nervous system, focus the mind, stretch the ribcage and promote shoulder mobility.

Props needed: A block/blanket...

You'll begin sitting on the chair for a gentle, repetetive warm-up for shoulders, arms, spine and hips and then come to standing for some variations of classic poses such as Warrior 1 (Virabhadrasana I), Warrior 2 (Virabhadrasana II), Reverse Warrior (Viparita Virabhadrasana) and Pyramid Pose (Pa...

Breathing and meditation practices can be really helpful if you are feeling anxious, overwhelmed or unsettled by what is happening in the world around you. In this video I read to you the words of the revered Bhuddist monk Thich Nhat Hanh which might help to bring you a little peace in the presen...

This short class starts in Child's Pose (Balasana) and then moves on to Cow Pose (Bitilasana), Downward Facing Dog (Adho Mukha Svanasana), Garland Pose (Malasana) and some dynamic lunges. Once you're warmed-up there will be some variations of Lizard Pose (Pristhasana) and Pigeon Pose (Kapotasana)...

Give your hardworking hands a little attention and relaxation with this mindful meditation. After releasing any tension in your hands you'll bring your awareness to each finger in turn, before sitting in peaceful stillness for a few moments.

Props needed: None.

Mat direction: n/a.

Enjoy a few minutes of quiet time in this meditation which invites you to take a journey up the spine, stopping off briefly at each chakra. On reaching the crown of the head there's a visualisation on the 1000 petalled lotus flower that is the symbol for the Crown Chakra, Sanskrit name Sahasrara....

Take a few minutes to rest and become quiet amidst the busy-ness of your day. This guided Savasana takes you from head to toe, inviting you to soften and release tension, then there is some silence. I hope you enjoy it and feel your heart-rate and breathing slow down and your body become still. P...

A short meditation that promotes feelings of kindness towards oneself and others. This practice has many benefits - a sense of calm and relaxation, a quieter mind as you focus on this one thing, and acceptance and understanding of our emotions.

Props needed: N/A.

Mat direction: N/A.

In this class all the poses use two blocks - expect seated variations of Candle Pose (Prapidasana) and Garland Pose (Malasana), some Standing Forward Bends (Prasarita Padottanasana), Side Lunge (Skandasana), Child's Pose (Balasana), Supported Bridge Pose (Setu Bhanda) and Stomach Twist (Jathara P...

Take just 20 minutes to bring a little movement to your body. Especially good if you're tired, you've been sitting at a desk for hours and need a break or if you've only got 20 minutes for your practice. You'll do a little bit of everything - strengthening for your legs, mobility for your spine, ...

Stretch your legs in this short seated class. Perfect if you've been walking, running, cycling or doing any other sport, it will stretch out those muscles that have been working so hard. Most of the poses are done in Wide Leg Forward Fold (Upavista Konasana), but there's a thigh stretch and a hip...