Short,Gentle Sequence on a Chair
1-20 Minutes
•
12m
In this short and gentle sequence you'll be seated on a chair to stretch the front, back and sides of your body, take a twisting pose, bring mobility to your feet and ankles and take a variation of Chair Pose (Utkatasana).
Props needed: A chair.
Mat direction: n/a
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Props needed: A chair.
Mat direction: Long edge of the mat facing the screen.
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Short and Sweet Session on a Chair
Sometimes chair yoga is gentle and sometimes it's more of a challenge. This class falls into the latter category and you'll work your core muscles as you bicycle the legs whilst seated. It's a little bit different and I hope you enjoy it ;-)
Props needed: A chair.
Mat direction: N/A
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Gentle Sequence on a Chair
Sometimes you need a little gentle movement to oil the joints and stretch the muscles. This seated class will release tension and tightness and is perfect for days when you're busy working or not feeling 100%.
Props needed: A chair and possibly a blanket to sit on.
Mat direction: N/A
