Sequence for Mobility and/or Warming Up
1-20 Minutes
•
20m
In this class you'll be moving the joints - shoulders, hands, spine, hips, knees, ankles and toes - to help improve your mobility and encourage freedom and general wellbeing. You can also use this class as a warm-up for your yoga practice or another form of exercise.
Props needed: None required except a blanket for Savasana if required.
Mat direction: Long edge facing the screen.
Up Next in 1-20 Minutes
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Legs-up-the-Wall Pose and Variations
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Energy Boost
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Energising Warm-Up
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