Short Chair Class
1-20 Minutes
•
20m
Take just 20 minutes to bring a little movement to your body. Especially good if you're tired, you've been sitting at a desk for hours and need a break or if you've only got 20 minutes for your practice. You'll do a little bit of everything - strengthening for your legs, mobility for your spine, flexibility for your hips and inner thighs plus a little bit of quietening for your mind.
Props needed: A sturdy chair.
Mat direction: N/A.
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Quick Core Strength Class
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Props needed: None needed.
Mat direction: Long edge of the mat facing the screen.
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A Sequence With Straight Arms and Legs
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