Asymetric Poses to Strengthen your Arms, Legs and Core
1-20 Minutes
•
13m
In the majority of the poses in this short strength-focussed class you'll only have three points of contact with the floor. This puts you off-centre and a bit off-balance and therefore challenges and strengthens your core to adjust and rebalance you. You'll also strengthen your arms and legs.
Props required: A blanket for under your knees if required.
Mat direction: Short edge of the mat facing the screen.
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Evening Wind-down in Your Bed
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Props required: Your bed.
Mat direction: N/A.
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