Evening Wind-down in Your Bed
1-20 Minutes
•
15m
Your yoga practice isn't confined to your space on your mat - you can add a little movement into all aspects of your day, including when you first get out of bed. Take 15 minutes to stretch and gently move your body after your night's sleep.
Props required: Your bed.
Mat direction: N/A.
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A Little Bit of Everything To Keep Yo...
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Props required: You might want a blanket under your knees.
Mat direction: Short edge of the mat facing the screen.
