Recording of a Zoom Class on 09/11/2026
This Month's New Classes
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1h 14m
This class features lots of short sequences (seated, kneeling, standing and supine) all of which repeat the same movements. In each one there is spinal flexion (rounding as in Cat Pose), spinal extension (hollowing as in Cow Pose), sweeping the arms up over the head, and spinal rotation (a twist)... plus a few extras too. You'll get familiar with the movement pattern so there's less to think about and you can concentrate on your breathing and the sensations in your body rather than the instructions. I hope you enjoy it :-)
Up Next in This Month's New Classes
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Resistance Bank Workout 8
As usual, this strength-building session follows the format of 3 blocks - each with 2 exercises, alternating upper body and one lower which are repeated 3 times. Please note: start with lighter bands than I do - I went a bit too heavy and had to change. You can always adjust up if you need to. ...
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Short Mobility Session 2
Here's another class focussed on moving the joints and getting the heart-rate up. It's perfect for slotting into a day that you haven't got time for a full yoga practice and also as a warm-up before another form or exercise. You'll need a wall or sturdy piece of furniture to hold on to for some ...
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Twisty Leg-Stretch Vinyasa Flow
I couldn't come up with a better name for this class! The twists and leg-stretches are repeated in the two warm-up sequences, the two vinyasa flows, the seated sequence and the supine one too :-)
Props needed: A brick for under your hand and a blanket for under your knee.
Mat direction: Long e...
