Twisty Leg-Stretch Vinyasa Flow
This Month's New Classes
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52m
I couldn't come up with a better name for this class! The twists and leg-stretches are repeated in the two warm-up sequences, the two vinyasa flows, the seated sequence and the supine one too :-)
Props needed: A brick for under your hand and a blanket for under your knee.
Mat direction: Long edge facing the screen.
Up Next in This Month's New Classes
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Seated Moon Salutations
Practice the Moon Salutation (Chandra Namaskar) sitting on a chair. This slow and mindful practice works really well if you're feeling tired or have an injury that needs a little extra care or attention. You'll move from side to side of the chair doing side bends, Goddess Pose (Utkata Konasana)...
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Standing Pose Mandala Sequence
A Mandala sequence takes you around the mat in a circle, so you repeat the poses more than once. In these two standing pose Mandala sequences you'll do familiar poses such as Triangle Pose (Trikonasana) into Goddess Pose (Utkata Konasana) and then turn towards the wall for Tree Pose (Vrksasana) a...
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Resistance Band Workout 7
This workout is a challenge - not only do you have the band exercises for arms and legs, but you'll also be doing them whilst sitting in a wall-sit! You don't want your feet to slip so make sure you're on a good surface (your yoga mat on carpet is too slippy) and, if it bothers your knees or it'...
