Resistance Bank Workout 8
This Month's New Classes
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27m
As usual, this strength-building session follows the format of 3 blocks - each with 2 exercises, alternating upper body and one lower which are repeated 3 times. Please note: start with lighter bands than I do - I went a bit too heavy and had to change. You can always adjust up if you need to. I hope you feel empowered and energised afterwards.
Up Next in This Month's New Classes
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Short Mobility Session 2
Here's another class focussed on moving the joints and getting the heart-rate up. It's perfect for slotting into a day that you haven't got time for a full yoga practice and also as a warm-up before another form or exercise. You'll need a wall or sturdy piece of furniture to hold on to for some ...
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Twisty Leg-Stretch Vinyasa Flow
I couldn't come up with a better name for this class! The twists and leg-stretches are repeated in the two warm-up sequences, the two vinyasa flows, the seated sequence and the supine one too :-)
Props needed: A brick for under your hand and a blanket for under your knee.
Mat direction: Long e... -
Seated Moon Salutations
Practice the Moon Salutation (Chandra Namaskar) sitting on a chair. This slow and mindful practice works really well if you're feeling tired or have an injury that needs a little extra care or attention. You'll move from side to side of the chair doing side bends, Goddess Pose (Utkata Konasana)...
