Resistance Band Workout 2
This Month's New Classes
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37m
You'll need a set of mini resistance bands for this workout (try the Yoga Mad website, search 'mini power loops') but you can still do the exercises without if you don't have them. Expect a warm-up, repetitions of 8 exercises to strengthen both upper and lower body and then a short stretch-out to finish. You'll also need a sturdy chair or piece of furniture for support.
Up Next in This Month's New Classes
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Shoulder-focused Flow
You'll move your arms in all directions to help free up your shoulders and stretch the sides of the body and the muscles of the chest in this Vinyasa Flow class. Expect repetitive movements in seated, kneeling lunge and standing sequences plus some long-held stretches at the end.
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Resistance Band Workout 1
This is the first in a series of strength-building workouts using mini resistance bands. You'll do 8 repetitions of 6 exercises, switching between upper body and lower body work. I hope you enjoy it and feel strong and empowered afterwards. If you don't have, or don't want to use, resistance b...
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Core Strength Flow
This Vinyasa Flow class features Plank Pose (Phalakasana), Forearm Plank (Phalakasana II), a Boat Pose (Navasana) on forearms variation to strengthen your core muscles. There are also some balancing poses with tricky transitions that will switch on the core - in the first round Standing Splits (...
