Resistance Band Workout 1
This Month's New Classes
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30m
This is the first in a series of strength-building workouts using mini resistance bands. You'll do 8 repetitions of 6 exercises, switching between upper body and lower body work. I hope you enjoy it and feel strong and empowered afterwards. If you don't have, or don't want to use, resistance bands you can do this workout without them. If you'd like to buy some, I recommend going to yogamad.com and searching for 'mini power loops'.
Up Next in This Month's New Classes
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Core Strength Flow
This Vinyasa Flow class features Plank Pose (Phalakasana), Forearm Plank (Phalakasana II), a Boat Pose (Navasana) on forearms variation to strengthen your core muscles. There are also some balancing poses with tricky transitions that will switch on the core - in the first round Standing Splits (...
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Short Seated Stretching Sequence
A short practice with some hip openers, twists and forward bends - perfect if you've just done some exercise and need to stretch out or if you haven't got much time.
