Shoulder-focused Flow
This Month's New Classes
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52m
You'll move your arms in all directions to help free up your shoulders and stretch the sides of the body and the muscles of the chest in this Vinyasa Flow class. Expect repetitive movements in seated, kneeling lunge and standing sequences plus some long-held stretches at the end.
Up Next in This Month's New Classes
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Resistance Band Workout 1
This is the first in a series of strength-building workouts using mini resistance bands. You'll do 8 repetitions of 6 exercises, switching between upper body and lower body work. I hope you enjoy it and feel strong and empowered afterwards. If you don't have, or don't want to use, resistance b...
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Core Strength Flow
This Vinyasa Flow class features Plank Pose (Phalakasana), Forearm Plank (Phalakasana II), a Boat Pose (Navasana) on forearms variation to strengthen your core muscles. There are also some balancing poses with tricky transitions that will switch on the core - in the first round Standing Splits (...
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Short Seated Stretching Sequence
A short practice with some hip openers, twists and forward bends - perfect if you've just done some exercise and need to stretch out or if you haven't got much time.
