All-Round Vinyasa Flow
This Month's New Classes
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50m
This class has a bit of everything - a seated and kneeling warm-up, followed by two vinyasa flows with extra poses including Half-Frog Pose (Ardha Bhekasana), Kneeling Bow Pose (Vyaghrasana) and Standing Splits Urdhva Prasarita Eka Padasana). The seated sequence includes a Pistol Squat (Eka Pada Padangusthasana) and the supine sequence includes Revolved Abdomen Twist (Jathara Parivartanasana) and Fish Pose (Matsyasana) followed by a lovely long Savasana.
Props needed: A blanket, two bricks and a belt.
Mat direction: Short edge facing the screen.
Up Next in This Month's New Classes
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Resistance Band Workout No. 9
Here we go again with another strength-building class with the resistance bands. I hope you enjoy it and feel good afterwards.
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Toe-To-Top Stretch
This class takes you from your toes all the way up the body to your head, giving you a whole-body stretch.
Props needed: a blanket to kneel on, a yoga belt plus a block or brick for one pose.
Mat direction: it doesn't really matter - you choose. -
Circles, Spirals and Arcs to Ease You...
This short practice will mobilise your joints as you move neck, shoulders, arms, wrists, spine hips and feet in gentle circular movements. It's a great way to get you moving in the morning if you're feeling stiff and creaky, and its regular rhythm and slow pace could help to get you ready for a ...
