Circles, Spirals and Arcs to Ease Your Joints
This Month's New Classes
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15m
This short practice will mobilise your joints as you move neck, shoulders, arms, wrists, spine hips and feet in gentle circular movements. It's a great way to get you moving in the morning if you're feeling stiff and creaky, and its regular rhythm and slow pace could help to get you ready for a good night's sleep too.
Props needed: a blanket to kneel on if needed plus a block to stand on.
Mat direction: short edge of the mat facing the screen.
Up Next in This Month's New Classes
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Recording of a Zoom Class on 09/11/2026
This class features lots of short sequences (seated, kneeling, standing and supine) all of which repeat the same movements. In each one there is spinal flexion (rounding as in Cat Pose), spinal extension (hollowing as in Cow Pose), sweeping the arms up over the head, and spinal rotation (a twist)...
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Resistance Bank Workout 8
As usual, this strength-building session follows the format of 3 blocks - each with 2 exercises, alternating upper body and one lower which are repeated 3 times. Please note: start with lighter bands than I do - I went a bit too heavy and had to change. You can always adjust up if you need to. ...
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Short Mobility Session 2
Here's another class focussed on moving the joints and getting the heart-rate up. It's perfect for slotting into a day that you haven't got time for a full yoga practice and also as a warm-up before another form or exercise. You'll need a wall or sturdy piece of furniture to hold on to for some ...
