Resistance Band Workout No. 9
This Month's New Classes
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24m
Here we go again with another strength-building class with the resistance bands. I hope you enjoy it and feel good afterwards.
Up Next in This Month's New Classes
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Toe-To-Top Stretch
This class takes you from your toes all the way up the body to your head, giving you a whole-body stretch.
Props needed: a blanket to kneel on, a yoga belt plus a block or brick for one pose.
Mat direction: it doesn't really matter - you choose. -
Circles, Spirals and Arcs to Ease You...
This short practice will mobilise your joints as you move neck, shoulders, arms, wrists, spine hips and feet in gentle circular movements. It's a great way to get you moving in the morning if you're feeling stiff and creaky, and its regular rhythm and slow pace could help to get you ready for a ...
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Recording of a Zoom Class on 09/11/2026
This class features lots of short sequences (seated, kneeling, standing and supine) all of which repeat the same movements. In each one there is spinal flexion (rounding as in Cat Pose), spinal extension (hollowing as in Cow Pose), sweeping the arms up over the head, and spinal rotation (a twist)...
