Yoga and Weights Hybrid
This Month's New Classes
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40m
This class offers a sequence repeated three times - once as yoga poses only, the second adds in a yoga brick and the third is done with a dumbbell/hand weight. All three sequences focus on balance and strengthening and stretching the triceps muscles at the back of the upper arms. You can repeat all three sequences without weights if you prefer.
Props required: a yoga brick and a dumb-bell/hand weight
Mat direction: Long edge of the mat facing the screen
Up Next in This Month's New Classes
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Hands-Free Hatha Sequence
There's no weight-bearing on the hands in this class, so it's a good one to do if you have a wrist or hand injury. Short and sweet, you'll get some balancing, some squats (if your knees don't like Candle Pose (Prapidasana) sit on your two blocks to take the weight off them), and a seated twist.
P... -
Resistance Band Workout 4
This workout will focus on strengthening the buttocks (glutes), hips and outer thighs (abductor muscles) and a bit for the inner thighs (adductor muscles) and, in the upper body it will strengthen the upper, mid and sides of the back (trapezius and latissimus dorsi) plus the upper arms.
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Hatha Yoga With A Bit of Everything
A slow and steady paced class that takes you through lots of different poses to give you whole body movement. Expect a seated warm-up, a kneeling flow and a standing flow, before coming back to the The only thing missing from this practice is backbends.
Props required: A blanket to kneel on i...
