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Resistance Band Workout 4

This Month's New Classes • 34m

This workout will focus on strengthening the buttocks (glutes), hips and outer thighs (abductor muscles) and a bit for the inner thighs (adductor muscles) and, in the upper body it will strengthen the upper, mid and sides of the back (trapezius and latissimus dorsi) plus the upper arms.

Up Next in This Month's New Classes

  • Hatha Yoga With A Bit of Everything
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    Hatha Yoga With A Bit of Everything

    Hatha Yoga With A Bit of Everything

    A slow and steady paced class that takes you through lots of different poses to give you whole body movement. Expect a seated warm-up, a kneeling flow and a standing flow, before coming back to the The only thing missing from this practice is backbends.
    Props required: A blanket to kneel on i...

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