Hatha Yoga With A Bit of Everything
This Month's New Classes
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1h 1m
A slow and steady paced class that takes you through lots of different poses to give you whole body movement. Expect a seated warm-up, a kneeling flow and a standing flow, before coming back to the The only thing missing from this practice is backbends.
Props required: A blanket to kneel on if required and you might also want a block for under your hand.
Mat direction: Long edge of the mat facing the screen.
Up Next in This Month's New Classes
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Weights Workout 2
In this Weights Workout you'll need ... a casserole dish or, as I'm using here, a heavy pan... It's a bit novel but it works and you won't have to buy any expensive equipment. Expect the usual format of 6 different exercises with (usually) 8 repetitions, which are done 3 times to give you a comp...
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Upper Back Release
This is a seated sequence to help release a stiff, tight upper back, bringing it more mobility and, I hope, a sense of relief and release. The practice can be done seated on either the floor or a chair. You'll need a block for the final supine backbend and might need another one to put under you...
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Spread Your Wings
Open your arms and stretch the upper chest in this flow practice. After warming up with a seated sequence, you'll move to a slow Sun Salutation A, followed by a sequence of standing poses with straight, open arms. Then it's back to the floor for some more seated poses before a relaxing Savasana.
