Weights Workout 2
This Month's New Classes
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28m
In this Weights Workout you'll need ... a casserole dish or, as I'm using here, a heavy pan... It's a bit novel but it works and you won't have to buy any expensive equipment. Expect the usual format of 6 different exercises with (usually) 8 repetitions, which are done 3 times to give you a complete workout.
Up Next in This Month's New Classes
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Upper Back Release
This is a seated sequence to help release a stiff, tight upper back, bringing it more mobility and, I hope, a sense of relief and release. The practice can be done seated on either the floor or a chair. You'll need a block for the final supine backbend and might need another one to put under you...
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Spread Your Wings
Open your arms and stretch the upper chest in this flow practice. After warming up with a seated sequence, you'll move to a slow Sun Salutation A, followed by a sequence of standing poses with straight, open arms. Then it's back to the floor for some more seated poses before a relaxing Savasana.
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Low and Slow Flow
Two rounds of a Sun Salutation based flow that stays quite low to the ground. Poses include Gate Pose (Parighasana), Crescent Moon Pose (Anjaneyasana), Pyramid Pose (Parsvottanasana) and Triangle Pose (Trikonasana), followed by a seated sequence that includes Head To Knee Pose (Janu Sirsasana) an...
