Low and Slow Flow
This Month's New Classes
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37m
Two rounds of a Sun Salutation based flow that stays quite low to the ground. Poses include Gate Pose (Parighasana), Crescent Moon Pose (Anjaneyasana), Pyramid Pose (Parsvottanasana) and Triangle Pose (Trikonasana), followed by a seated sequence that includes Head To Knee Pose (Janu Sirsasana) and Bound Angle Pose (Baddha Konasana) plus a Happy Baby Pose to round off your practice before Savasana.
Up Next in This Month's New Classes
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Resistance Band Workout 3 (seated)
Welcome to another strength-based class, this time done seated on a chair. This is useful if you're taking a break from your desk or are recovering from an injury. The usual format applies here - three sections featuring an exercise for the upper body and an exercise for the lower body, with 8 r...
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Mobility, Strengthening And Stretchin...
As the title suggests, this class focusses on your hands. Practise these exercises often to keep your fingers mobile, improve your grip strength (so you can open that jam jar!) and then stretch everything out afterwards. You'll need a bit of wall space plus a strong medium sized elastic band for...
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Gentle Twist, Backbend and Forward Be...
In this simple, slow class you'll repeat the movements of twist, backbend and forward bend in standing, lunge, kneeling and sitting position, giving you a good all-round, whole body stretch.
Props needed: a blanket to kneel on if required and two bricks.
Mat direction: short edge of the mat faci...
