Resistance Band Workout 3
This Month's New Classes
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31m
Welcome to another strength-based class, this time done seated on a chair. This is useful if you're taking a break from your desk or are recovering from an injury. The usual format applies here - three sections featuring an exercise for the upper body and an exercise for the lower body, with 8 reps and repeated three times before moving on to the next section.
Props needed: your 5 mini resistance bands, a sturdy chair and two flat blocks/thick books to put your feet on.
Mat direction: n/a
Up Next in This Month's New Classes
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Gentle Twist, Backbend and Forward Be...
In this simple, slow class you'll repeat the movements of twist, backbend and forward bend in standing, lunge, kneeling and sitting position, giving you a good all-round, whole body stretch.
Props needed: a blanket to kneel on if required and two bricks.
Mat direction: short edge of the mat faci... -
Weights Workout 1
This workout uses light weights. I'm using two filled water bottles weighing 1kg each. If you have them you can use dumbbells but don't go too heavy for this first of our new workout series, especially if you've not done any strength training before. You'll do a warm-up, then 6 different exercis...
