This is an intermediate level flow with 5 rounds of Sun Salutations and a number of backbends too. Expect a different variation of Warrior 1 (Virabhadrasana I) in each round and Snake Pose (Sarpasana), Half Frog Pose (Ardha Bhekasana), Bow Pose (Dhanurasana), Camel Pose (Ustrasana), Bridge Pose (...

This flow class takes you from one end of the mat to the other, repeating the poses as you go. In effect, you're going round in a circle - the mandala. You have to concentrate so this is a good class to do if your mind is feeling busy and scattered. Even though you'll only doing one round on each...

This short Iyengar-style class uses the wall to help you get some really good, deep stretches. You'll use it to keep your back straight in Staff Pose (Dandasana) and Bound Angle Pose (Baddha Konasana), stretch your calf muscles and increase your ankle mobility in Garland Pose (Malasana), strongly...

This is a strong Iyengar-style class where we focus on standing postures, using the wall to help bring attention to the alignment of the body. You'll do Warrior 2 Pose (Virabhadrasana II), Triangle Pose (Trikonasana), Side Angle Pose (Utthita Parsvakonasana), Revolved Triangle Pose (Parivrtta Tri...

In this class you'll be strengthening and stretching your hip flexors. Your primary hip flexors are the Iliacus muscle and the Psoas Major muscle - collectively called the Iliopsoas. These muscles are deep within your body, on either side of the low spine, and they lie over the front of the pelvi...

You can do this class sitting on the floor or, if you prefer, you can do it seated on a chair. There are also a couple of kneeling poses right at the end. The focus is on your hands, arms, upper chest and back and your shoulders - stretching the muscles and other tissues and mobilising the joints...

In this short class there are 5 different sequences - each one features a core strengthener, a gentle backbend and a forward bend. You'll repeat each sequence twice and then finish with a short Savasana, either lying on your back or possibly lying on your front in Crocodile Pose (Makrasana). It's...

After warming up with a round of Sun Salutation A, the following sequence includes a kneeling backbend Camel Pose (Ustrasana), some variations of Crescent Moon Pose (Anjaneyasana), an angled lunge with a side-stretch and Standing Splits (Urdhva Prasarita Eka Padasana). The next round moves from k...

This is a vinyasa flow class with a bit of a difference. As you move through the Sun Salutations and come out of Downward Facing Dog, each of the standing poses will be held for 5 breaths. The long holds are what you would expect to find in an Iyengar practice - they focus the mind, give you time...

Most of the poses in this class feature hip openers that have the ankle over the opposite thigh in the 'figure 4' shape. You'll do some seated and supine poses to start, then come to standing for a sequence that includes some balancing (so stand close to a wall for a bit of extra stability), befo...

You'll move your arms in all directions to help free up your shoulders and stretch the sides of the body and the muscles of the chest in this Vinyasa Flow class. Expect repetitive movements in seated, kneeling lunge and standing sequences plus some long-held stretches at the end.

A short practice with some hip openers, twists and forward bends - perfect if you've just done some exercise and need to stretch out or if you haven't got much time.