Side Lunge (Skandasana) Flow
Flexibility
•
20m
In this short class you'll practise three Sun Salutations - one to warm-up and then two which include Side Lunge (Skandasana) to stretch the backs of the legs, the hip joints, knee joints and the ankle joints.
Props needed: None required.
Mat direction: Long edge of the mat facing the screen.
Up Next in Flexibility
-
Strengthen and Stretch Your Spine
Engage the back muscles then stretch them out in these sequences, relieving stiffness and encouraging mobility and ease of movement.
Props needed: A blanket to kneel on if required.
Mat direction: Either - you choose.
-
Stretch Your Spine
Emphasis: Our spines get a little compressed by gravity as we are upright during the course of each day, and at night as we sleep they lengthen back out again. In this Hatha class you'll be introducing a bit of traction to help relieve pressure on the discs and nerves and realign your spine. You...
-
Post-ExerciseTop-to-Toe Stretch Out
If you're feeling stiff and creaky and want a good stretch this is the class for you. Perfect if you've been cycling or running or when you just want to do a bit of slow and gentle movement, you'll start at the feet and move up the body, breathing deeply and stretching out any tight areas.
Props...
