5 Short Core Strength, Backbends, Forward Bends Sequences
Flexibility
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18m
In this short class there are 5 different sequences - each one features a core strengthener, a gentle backbend and a forward bend. You'll repeat each sequence twice and then finish with a short Savasana, either lying on your back or possibly lying on your front in Crocodile Pose (Makrasana). It's short but it's a complete practice - you'll have moved your body in all directions.
Props required: A blanket for under your knees if required.
Mat direction: Either - you choose.
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