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Shoulder-focused Flow
Flexibility
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52m
You'll move your arms in all directions to help free up your shoulders and stretch the sides of the body and the muscles of the chest in this Vinyasa Flow class. Expect repetitive movements in seated, kneeling lunge and standing sequences plus some long-held stretches at the end.
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Short Seated Stretching Sequence
A short practice with some hip openers, twists and forward bends - perfect if you've just done some exercise and need to stretch out or if you haven't got much time.
