All-Round Vinyasa Flow
41-60 Minutes
•
50m
This class has a bit of everything - a seated and kneeling warm-up, followed by two vinyasa flows with extra poses including Half-Frog Pose (Ardha Bhekasana), Kneeling Bow Pose (Vyaghrasana) and Standing Splits Urdhva Prasarita Eka Padasana). The seated sequence includes a Pistol Squat (Eka Pada Padangusthasana) and the supine sequence includes Revolved Abdomen Twist (Jathara Parivartanasana) and Fish Pose (Matsyasana) followed by a lovely long Savasana.
Props needed: A blanket, two bricks and a belt.
Mat direction: Short edge facing the screen.
Up Next in 41-60 Minutes
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Toe-To-Top Stretch
This class takes you from your toes all the way up the body to your head, giving you a whole-body stretch.
Props needed: a blanket to kneel on, a yoga belt plus a block or brick for one pose.
Mat direction: it doesn't really matter - you choose. -
Twisty Leg-Stretch Vinyasa Flow
I couldn't come up with a better name for this class! The twists and leg-stretches are repeated in the two warm-up sequences, the two vinyasa flows, the seated sequence and the supine one too :-)
Props needed: A brick for under your hand and a blanket for under your knee.
Mat direction: Long e... -
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