In this class the focus is on strengthening the upper body and the abdominals. After some warming up for the arms, shoulders and back, the sequence will take you through lunges with bicep curls and shoulder presses, Side Angle Pose (Utthita Parsvakonasana) with a diagonal 'pull' with the weight a...

In this Vinyasa Flow class you'll warm up with some arm swings followed by a standard Sun Salutation. The next two rounds feature shoulder stretches in Crescent Moon Pose (Anjaneyasana), Revolved Side Angle Pose variation (Parivrtta Parsvakonasana), Warrior 2 Pose (Virabhadrasana II), Reverse War...

In this class each pose is held for 2 minutes to allow first the muscles to relax and then the connective tissue. In this space within the poses the nervous system can relax, the breathing slows down and the mind becomes quieter too, leading to deep relaxation.

Props needed: A blanket.

Mat dire...

This class is all about the hips - you'll start sitting down for some warming up, moving the legs from internal rotation and external rotation and having a bit of fun moving up and down the mat. You'll then move into the sequences which include Balancing Table Pose (sometimes known as Balancing C...

I'm sure you've worked out from the title that this class features twists and lunges! You'll do a warm-up of seated twists plus a slow round of Sun Salutations then you'll move into a kneeling lunge flow. For the second flow where you'll be doing standing lunges it will help your balance to have ...

I loved recording this chair class - and I hope you do too. We repeat the sequence 3 times so you start to know where we're going and can focus on the sensations in the body rather than working out the instructions in your mind. Expect lots of twisting variations seated on the chair plus some pos...

A slow, quiet Yin Yoga class for when you're feeling weary but need a good stretch. You'll move from Dragon lunge, to the gentle backbend Melting Heart and then into Child's Pose for your forward bend. Half Frog will open the hips and a Reclined Twist will rotate the spine - meaning you'll have d...

After warming up with some seated stretches you'll do some Sun Salutations with extra poses that will stretch the arms and shoulders. Coming down to the ground you'll do some poses that stretch the legs and hips and then come up to do the pose that you've done all the preparation for - Gomukhasan...

This flow sequence will take you through Sun Salutation A and then from standing up to sitting down via Candle Pose (Prapidasana), Garland Pose (Malasana), Boat Pose (Navasana), Easy Pose Forward Bend (Adho Mukha Sukhasana) and Seated Forward Bend (Paschimottanasana). In the next round a couple o...

All the poses in this class are done sitting, kneeling (just a couple) or lying down, making it the perfect class for when you're feeling weary and just want to take things a little slower. All of them stretch and/or strengthen the hips (inner and outer) and buttocks which will also hopefully hel...

After a warm-up round of Sun Salutation A you'll do three more rounds that include a standing balance - Warrior 3 (Virabhadrasana III) variation, Half Moon Pose (Ardha Chandrasana) and Revolved Half Moon Pose (Parivrtta Ardha Chandrasana). A supine sequence featuring leg stretches followed by Sav...

In this class you'll warm up and build up to full Sun Salutations, then in subsequent rounds there will be a squat variation - Chair Pose (Utkatasana), Half Chair Pose (Ardha Utkatasana), Candle Pose (Prapidasana) and Garland Pose (Malasana) - at the end of each round. Then it's down to the floor...

This Vinyasa Flow class takes you through repetitive sequences featuring Candle Pose (Prapidasana), variations of Both Big Toe Pose (Ubhayya Padanghustasana), variations of Bridge Pose (Setu Bandhasana) and Boat Pose (Navasana). These poses get progressively more challenging with each round but y...

This Slow Flow class features a seated and hands-and-knees warm-up, and a Sun Salutation sequence that includes Crescent Moon Pose (Anjaneyasana) with variation, Warrior 2 Pose (Virabhadrasana II), Reverse Warrior (Viparita Virabhadrasana) and Revolved Side Angle Pose (Parivrtta Parsvakonasana). ...

This practice focuses on preparing the shoulders for Cow-Faced Pose (Gomukhasana). You'll warm-up with some mobility exercises - some using a belt - and then move into a standing sequence that includes Pyramid Pose (Parsvottanasana), Wide Legged Forward Bend Twist (Parivrtta Prasarita Padottanasa...

This class takes you through various lunges such as Crescent Moon Pose (Anjaneyasana), Warrior 1 Pose (Virabhadrasana I) and Lizard Pose (Uttan Pristhasana). After each of these is a variation with a twist, followed by a Downward Facing Dog (Adho Mukha Svanasana). You'll be stretching the hips, t...

In this class you'll stretch the sides of the body as you raise the arms above your head. Expect a supine warm-up and a seated sequence followed by a standing sequence. Then it's back to the floor for some more seated stretches plus a little bit of core work.

Props needed: A blanket to kneel on ...

Having received good feedback from previous 'No-Hands' flow classes I decided to do another. This one will focus on standing poses and will strengthen your legs - with a few side bends and forward bends too. Expect an energising warm-up, two Vinyasa Flows where your hands don't touch the ground a...

Free up your shoulder blades and help relieve stiffness and tension in your upper back in this Sun Salutation flow class. You'll repeat the same movements with your arms in cactus position in the seated and kneeling warm-ups and then in the flows too. You'll move your shoulder blades up, down, in...

In this class you'll practise some calming, soothing forward bends, including Head To Knee Pose (Janu Sirsasana), Sage Pose (Marichyasana I), Single Leg Seated Forward Bend (Trianga Mukhaikapada Paschimottanasana), Pose of Viranchi (Viranchyasana), Bound Angle Pose (Baddha Konasana), Wide Legged ...

Duration: 46 minutes

Emphasis: Life is busy and can be stressful and overwhelming, but Restorative Yoga can help. The gentle, comfortable, supported poses will relax your nervous system, helping to lower your blood pressure and slow your heart rate. It's an invitation to slow down and rest and, ...

This vinyasa flow class has a focus on stretching the thighs. In both sequences you'll do poses such as Crescent Moon Pose (Anjaneyasana) and Lizard Pose (Uttan Pristhasana) and reaching back to catch the foot to stretch deeper in poses such as Half Frog Pose (Ardha Bekhasana), Standing Quad Stre...

This is a Sun Salutation-based class with a bit of a difference - there are no poses where you need to bear weight on your hands. All the same movements of the Sun Salutations are there but are no Downward Facing Dogs, no Planks, no Cat or Cow or pushing up from the floor so it's perfect if you'v...

Starting with some foot and ankle mobility work, you'll gradually work your way up the body, moving the hip joints, strengthening the core muscles, doing a backbend, a forward bend, a side-bend and a twist, moving the shoulder joints, strengthening the arms and hands and, finally, there's a bit o...