Toe-To-Top Stretch
41-60 Minutes
•
41m
This class takes you from your toes all the way up the body to your head, giving you a whole-body stretch.
Props needed: a blanket to kneel on, a yoga belt plus a block or brick for one pose.
Mat direction: it doesn't really matter - you choose.
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Yin With a Bolster
Enjoy a slow, quiet, relaxing deep stretch with the aid of a bolster for support in each pose. I show you at the beginning how to make one if you don't already have one - you'll just need a pillow and a blanket. You can fast-forward through this bit if you have a bolster already.
Props needed...
