Stretch your legs in this short seated class. Perfect if you've been walking, running, cycling or doing any other sport, it will stretch out those muscles that have been working so hard. Most of the poses are done in Wide Leg Forward Fold (Upavista Konasana), but there's a thigh stretch and a hip...

Sometimes core strength work is hard and there can be a resistance to doing it. This class has very doable strengthening poses that I hope you won't hate too much! ;-) Give it a try!

Props needed: None needed.

Mat direction: Long edge of the mat facing the screen.

This short class takes you through a variety of poses with the emphasis on having straight arms and straight legs. That being said, you'll start in upright kneeling with a gentle Camel Pose (Ustrasana) and then take a variation of Thread The Needle Pose (Parsva Balasana Variation), Gate Pose (Par...

Inspired by a stay in a hotel where there wasn't room to unroll my mat, in this sequence you'll stay in one spot and take up very little space. It's a good morning stretch and mobility practice and you can adapt it and use it if you're ever in a similar place where you don't have much room. 

Pro...

In this short class you'll start either kneeling in Thunderbolt Pose (Vajrasana) or, if your knees prefer, in upright kneeling. In this position you'll explore the arm positions that appear in the standing sequence. Next comes a short sequence which will stretch your feet and your legs. The stand...

The intention of this class is to inspire you to take 10 minutes at the beginning or end of your day to do a little bit of yoga. Even if you think you haven't got time for your practice you can do a little just as you are getting out of, or getting into bed.  You can do it when you are staying so...

This class focusses on side bends which will help to mobilise the spine, engage the oblique abdominal muscles and improve the range of movement of the shoulders. You'll start with a seated sequence and then repeat the movements in kneeling in Gate Pose (Parighasana) and then standing in Alanasana...

A very short chair class that you can do 'on-the-go' - no need to even get your yoga kit on. It will strengthen your legs and ankles with some squats and heel rasises and your core with an adaptation of Balancing Table Pose (aka Bird Dog). Then there's a bit of stretching and mobility to finish o...

In this short class you'll practise three Sun Salutations - one to warm-up and then two which include Side Lunge (Skandasana) to stretch the backs of the legs, the hip joints, knee joints and the ankle joints.

Props needed: None required.

Mat direction: Long edge of the mat facing the screen.

I had a request for some exercises that would help to keep the knees strong and mobile, so here are some poses and movements that will help to support them. Useful if you have an injury or knee issue already but also good for preventative use. Please Note: if you do have a problem with your knees...

This class can be used as a warm-up before the rest of your practice or a little bit of energetic movement for the joints and muscles at the beginning of the day or if you've been sitting for a long time and just need to get everything going again. It's quick, simple and I hope you'll feel lighte...

Improve your ankle mobility with this sequence that's all done seated on a chair.

Props needed: A chair, two bricks or blocks and 2 small items such as hand-weights, tennis balls, small water bottles or even 2 pairs of socks that have been paired up into a ball shape.

Mat direction: n/a.

A few minutes of quiet, focussed attention on your breath. A chance to reset, with some positive affirmations to help turn any negative thoughts into a kinder way to talk to yourself.

Props required: Whatever you need to sit comfortably.

Mat direction: N/A.

Your yoga practice isn't confined to your space on your mat - you can add a little movement into all aspects of your day, including when you first get out of bed. Take 15 minutes to stretch and gently move your body after your night's sleep.

Props required: Your bed.

Mat direction: N/A.

Emphasis: Balancing poses are such a challenge! This short practice will help to strengthen your ankles and your core muscles as you adapt to different surfaces beneath your feet and, if you do this drill regularly you'll find all your balancing poses begin to feel more stable. 

Props required: ...

Here's a very short flow class for you to do over the festive season when inertia has set in and you know you need to get off the sofa and move your body. This repetitive sequence will get your circulation going, fire up your muscles and move your joints. There's no need to get your yoga clothes ...

In the majority of the poses in this short strength-focussed class you'll only have three points of contact with the floor. This puts you off-centre and a bit off-balance and therefore challenges and strengthens your core to adjust and rebalance you. You'll also strengthen your arms and legs.

Pr...

This short class moves you through classic standing poses such as Warrior 2 Pose (Virabhadrasana II), Chair Pose (Utkatasana), Warrior 1 Pose (Virabhadrasana II), Side Angle Pose (Utthita Parsvakonasana) and Triangle Pose (Trikonasana), interspersed with the four variations of Wide Legged Forward...

Your yoga practice isn't confined to your space on your mat - you can add a little movement into all aspects of your day, including when you first get out of bed. Take 15 minutes to stretch and gently move your body after your night's sleep.

Props required: Your bed.

Mat direction: N/A.

This gentle class invites you to try some backbends lying on your front. Perfect for when you're feeling tired or a bit under the weather but still want to move and stretch. Expect Sphynx Pose (Salamba Bhujangasana, the thigh-stretching Half Frog Pose (Ardha Bekhasana), Locust Pose (Salabhasana),...

Emphasis: Our spines get a little compressed by gravity as we are upright during the course of each day, and at night as we sleep they lengthen back out again.  In this Hatha class you'll be introducing a bit of traction to help relieve pressure on the discs and nerves and realign your spine. You...

This gentle sequence is designed to stretch out and mobilise your whole body. You'll do twists, backbends and forward bends in various familiar poses.

Props required: You might want a blanket under your knees.

Mat direction: Short edge of the mat facing the screen.

12 minutes

Emphasis: Enjoy 12 minutes of rest and relaxation in Legs-Up-The-Wall Pose (Viparita Karani). You'll pause your busy day to reset and rejuvinate yourself, gently stretching your legs, back, shoulders and arms.

Props required: A wall, a yoga belt, a block and a blanket.

Mat direction...

This short Iyengar-style class uses the wall to help you get some really good, deep stretches. You'll use it to keep your back straight in Staff Pose (Dandasana) and Bound Angle Pose (Baddha Konasana), stretch your calf muscles and increase your ankle mobility in Garland Pose (Malasana), strongly...