Quick 'Wake Up And Go' Class
1-20 Minutes
•
9m 58s
This class can be used as a warm-up before the rest of your practice or a little bit of energetic movement for the joints and muscles at the beginning of the day or if you've been sitting for a long time and just need to get everything going again. It's quick, simple and I hope you'll feel lighter and brighter and ready to go afterwards.
Props required: N/A.
Mat direction: It doesn't matter - you don't even really need a mat to do this practice.
Up Next in 1-20 Minutes
-
Seated Ankle Mobility Exercises
Improve your ankle mobility with this sequence that's all done seated on a chair.
Props needed: A chair, two bricks or blocks and 2 small items such as hand-weights, tennis balls, small water bottles or even 2 pairs of socks that have been paired up into a ball shape.
Mat direction: n/a.
-
Loving Kindness Breath Meditation
A few minutes of quiet, focussed attention on your breath. A chance to reset, with some positive affirmations to help turn any negative thoughts into a kinder way to talk to yourself.
Props required: Whatever you need to sit comfortably.
Mat direction: N/A.
-
Wake-Up Stretch on Your Bed
Your yoga practice isn't confined to your space on your mat - you can add a little movement into all aspects of your day, including when you first get out of bed. Take 15 minutes to stretch and gently move your body after your night's sleep.
Props required: Your bed.
Mat direction: N/A.
