Lunges and Bridges Flow
Vinyasa Flow
•
36m
After warming up with some gentle rolling Bridges (Setu Bhandasana) and some shoulder and ankle mobility movements, you'll do a round of slow, gentle Sun Salutations (Surya Namaskar A), followed by another with some options to make it slightly more challenging. Two more rounds follow with the kneeling lunge Crescent Moon Pose (Anjaneyasana) plus a variation of this, and also a Half Dog aka Puppy Pose (Uttana Shishosana) to stretch the sides of the body. In the next round you'll be doing standing lunges and an extended Standing Forward Bend (Uttanasana). You'll finish this class lying on the floor again for some more variations of Bridge Pose (Setu Bhandasana) before resting in Savasana.
Props needed: A blanket for under your knees plus two bricks.
Mat direction: Long edge of the mat facing the screen.
Up Next in Vinyasa Flow
-
A Little Bit of Everything Flow
This class takes you through a kneeling warm-up, slow Sun Salutation As, then three similar sequences - the first done in kneeling lunge or Crescent Moon Pose (Anjaneyasana), the second in Warrior 1 (Virabhadrasana I) and the third in High Lunge (Alanasana). You'll then come down to the floor for...
-
Infinity Flow
Enjoy this repetitive flow that takes you from one end of the mat to the other, and back again. It includes High Lunge (Alanasana), Side Lunge (Skandasana), Side Arm Balance (Vasisthasana) and Pigeon Pose (Eka Pada Rajkapotasana).
Props needed: None required.
Mat direction: You choose - at some...
-
Crescent Moon Pose Flow
This simple repetitive flow takes you into a different variation of Crescent Moon Pose (Anjaneyasana) in each round, stretching psoas muscles, shoulders, chest and sides of the body.
Props needed: A blanket if you need one for under your knees.
Mat direction: Short edge of the mat facing the sc...
