A Little Bit of Everything Flow
Vinyasa Flow
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1h 1m
This class takes you through a kneeling warm-up, slow Sun Salutation As, then three similar sequences - the first done in kneeling lunge or Crescent Moon Pose (Anjaneyasana), the second in Warrior 1 (Virabhadrasana I) and the third in High Lunge (Alanasana). You'll then come down to the floor for a seated sequence that mirrors the same movements followed by a well-deserved Savasana.
Props needed: A blanket and you might need a belt for Bridge Pose (Setu Bhandasana).
Mat direction: Short edge of the mat facing the screen.
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Props needed: None required.
Mat direction: You choose - at some...
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Crescent Moon Pose Flow
This simple repetitive flow takes you into a different variation of Crescent Moon Pose (Anjaneyasana) in each round, stretching psoas muscles, shoulders, chest and sides of the body.
Props needed: A blanket if you need one for under your knees.
Mat direction: Short edge of the mat facing the sc...
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Slow Flow featuring Side Arm Balance
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Props needed: A blanket for under your k...
