Recording of a Zoom Class on 14/09/2026
Over 60 Minutes
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1h 13m
After a short warm-up with some mobility exercises for legs and arms, you'll move into two rounds of slow Sun Salutations, the first with a kneeling sequence added on to the end and the second with a standing poses sequence. After that you'll move down to the floor for a seated sequence of hip-opening and leg-stretching forward folds and then to a lovely supine twist to finish.
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Recording of a Zoom Class on 03/08/2026
After a top-to-toe warm-up there's a kneeling sequence following the same patterns of movement for your spine and shoulders. The Sun Salutation sequence also uses these movements but there's some added work for your legs in the Warrior 2 and Goddess Poses, and then this is repeated lying down to...
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Hatha Yoga With A Bit of Everything
A slow and steady paced class that takes you through lots of different poses to give you whole body movement. Expect a seated warm-up, a kneeling flow and a standing flow, before coming back to the The only thing missing from this practice is backbends.
Props required: A blanket to kneel on i... -
All-Round Flow (with a bit of everyth...
A steady, strong flow featuring Chair Pose, Standing Splits, Warrior 3, Garland Pose, Half Splits, Candle Pose, Leg Lowering and Supported Shoulderstand.
Props needed: 2 flat blocks plus extra blocks or books for under your hands if you have tight hamstrings, a belt and a blanket.
Mat direction...
