Hatha Yoga With A Bit of Everything
Over 60 Minutes
•
1h 1m
A slow and steady paced class that takes you through lots of different poses to give you whole body movement. Expect a seated warm-up, a kneeling flow and a standing flow, before coming back to the The only thing missing from this practice is backbends.
Props required: A blanket to kneel on if required and you might also want a block for under your hand.
Mat direction: Long edge of the mat facing the screen.
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