All-Round Flow (with a bit of everything)
Over 60 Minutes
•
1h 2m
A steady, strong flow featuring Chair Pose, Standing Splits, Warrior 3, Garland Pose, Half Splits, Candle Pose, Leg Lowering and Supported Shoulderstand.
Props needed: 2 flat blocks plus extra blocks or books for under your hands if you have tight hamstrings, a belt and a blanket.
Mat direction: Short edge of mat facing screen
Up Next in Over 60 Minutes
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Twisting Flow
Some gentle twisting kneeling poses will start our class, followed by warming Sun Salutations. Then we'll add in some standing poses such as Extended Side Angle Pose (Utthita Parsvakonasana), Extended Triangle Pose (Utthita Trikonasana), Crescent Moon Pose (Anjaneyasana), Warrior 1 Pose (Virabhad...
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Long and Lovely Yin Class
A lovely long and relaxing class that takes you from twist to side bend to forward bend to backbend with a little segment of exercises for sacral stability too.
Props needed: 2 blankets (you may like to have a folded blanket to pad your mat to make it comfy) and 2 blocks or a bolster for some of...
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Recording of a Slow Flow with Weights...
Liven up your vinyasa flow practice with some hand-weights. After a dynamic warm-up, these Sun Salutation based sequences will help to strengthen your arms and your core as we flow through familiar poses but add repetitive arm movements with weights. You'll then come to the floor for some seated ...
