Recording of a Zoom Class on 05/10/2026
Catch-Up Classes
•
1h 13m
After a warm-up designed to get the heart-rate up, move the joints and get the muscles ready for your practice, the Sun Salutation flow takes you into Warrior 1 Pose with pull-downs, Pyramid Pose with the belt behind, Forward Bend with the belt behind and Chair Pose with the belt. The next flow takes you into Warrior 2 Pose with the heel raises, Wide Legged Forward Fold with a twist, Goddess Pose with a heel raise, Warrior 3 Pose and Dancer's Pose. The seated poses take you a twist with the belt, a variation of Marichyasana 2, Heron Pose and Seated Forward Bend. The supine poses include Single and Double Leg Stretch and Happy Baby Pose.
Up Next in Catch-Up Classes
-
Recording of a Zoom Class on 21/09/2026
After a short mobility section to warm-up the joints and muscles, you'll do a slow Sun Salutation and then the usual two standing poses sequences that include Side Lunge (Skandasana), and a slightly off-centre Lizard Pose (Uttan Pristhasana) to get an extra stretch down the side of the torso. Y...
-
Recording of a Zoom Class on 07/09/2026
This flow class takes you through a series of mobility exercises first, loosening stiff joints and tight muscles, before moving into two slow Sun Salutations with an added standing pose sequence at the end of each round. You'll then come down to the floor for some seated and supine poses which in...
