Catch-Up Classes
By participating in these online yoga classes, you confirm you are in good physical health and have no medical conditions that prevent you from exercising. You understand that, due to the nature of online classes, individual adjustments cannot be provided, and you take full responsibility for your safety, modifying poses to suit your ability, and ensuring a safe, clear, and stable environment. You agree to release Thrive Yoga from any liability for injuries or damages arising from your participation.
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Recording of a Zoom Class on 21/09/2026
After a short mobility section to warm-up the joints and muscles, you'll do a slow Sun Salutation and then the usual two standing poses sequences that include Side Lunge (Skandasana), and a slightly off-centre Lizard Pose (Uttan Pristhasana) to get an extra stretch down the side of the torso. Y...
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Recording of a Zoom Class on 07/09/2026
This flow class takes you through a series of mobility exercises first, loosening stiff joints and tight muscles, before moving into two slow Sun Salutations with an added standing pose sequence at the end of each round. You'll then come down to the floor for some seated and supine poses which in...
