Catch-Up Classes
By participating in these online yoga classes, you confirm you are in good physical health and have no medical conditions that prevent you from exercising. You understand that, due to the nature of online classes, individual adjustments cannot be provided, and you take full responsibility for your safety, modifying poses to suit your ability, and ensuring a safe, clear, and stable environment. You agree to release Thrive Yoga from any liability for injuries or damages arising from your participation.
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Recording of Monday Night Zoom Class on 16/03/2026
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Chair Class Recording
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Recording of Monday Night Zoom Class 23/02/2026
This class starts with a toe-to-top mobility sequence and is followed by an energising breathing practice. Next come some rounds of Sun Salutation plus a sequence of standing poses including Warrior 2 Pose (Virabhadrasana II) and Goddess Pose (Utkata Konasana). Some seated poses will stretch you ...