Catch-Up Classes
By participating in these online yoga classes, you confirm you are in good physical health and have no medical conditions that prevent you from exercising. You understand that, due to the nature of online classes, individual adjustments cannot be provided, and you take full responsibility for your safety, modifying poses to suit your ability, and ensuring a safe, clear, and stable environment. You agree to release Thrive Yoga from any liability for injuries or damages arising from your participation.
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Yoga on Your Sofa
Here are a few stretches you can do while sitting on the sofa - no need to get changed or roll out your mat, just make the best use of the time you have - especially if you've been there a while watching TV! You can follow along with me or just scroll through it quickly to get the idea and try o...
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Recording of a Zoom Class on 05/07/2026
This class features repetitive movements for spinal mobility in sitting, kneeling, standing and supine sequences.There are some slow Sun Salutations plus a sneaky core strength exercise at the end, before a nice supine stretch and, of course, Savasana.
Props needed: A blanket.
Mat direction: Sho... -
Recording of a Zoom Class on 29/06/26
This is a Chair Yoga class so you'll need a chair to sit on and use for stability in the standing poses. You'll do a seated warm-up then move to standing for a lunge sequence (you might need the support of a wall or another chair for the twist). Then you'll move to the floor for a few poses that...
