Recording of a Zoom Class on 21/09/2026
Catch-Up Classes
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1h 14m
After a short mobility section to warm-up the joints and muscles, you'll do a slow Sun Salutation and then the usual two standing poses sequences that include Side Lunge (Skandasana), and a slightly off-centre Lizard Pose (Uttan Pristhasana) to get an extra stretch down the side of the torso. You'll do Warrior 1 (Virabhadrasana I) plus variations in the first sequence and Warrior 2 (Virabhadrasana II) in the second. The seated poses include twists and seated forward bends, plus a pose that we don't practice very often Half Reclined Hero Pose (Ardha Supta Virasana), and the supine poses include a twist, Supine Tree Pose (Supta Vrksasana) and Happy Baby Pose (Supta Balasana). I hope you enjoy the class.
Up Next in Catch-Up Classes
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Recording of a Zoom Class on 07/09/2026
This flow class takes you through a series of mobility exercises first, loosening stiff joints and tight muscles, before moving into two slow Sun Salutations with an added standing pose sequence at the end of each round. You'll then come down to the floor for some seated and supine poses which in...
