Upper Back Release
21-40 Minutes
•
25m
This is a seated sequence to help release a stiff, tight upper back, bringing it more mobility and, I hope, a sense of relief and release. The practice can be done seated on either the floor or a chair. You'll need a block for the final supine backbend and might need another one to put under your head.
Up Next in 21-40 Minutes
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Spread Your Wings
Open your arms and stretch the upper chest in this flow practice. After warming up with a seated sequence, you'll move to a slow Sun Salutation A, followed by a sequence of standing poses with straight, open arms. Then it's back to the floor for some more seated poses before a relaxing Savasana.
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Low and Slow Flow
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