Low and Slow Flow
21-40 Minutes
•
37m
Two rounds of a Sun Salutation based flow that stays quite low to the ground. Poses include Gate Pose (Parighasana), Crescent Moon Pose (Anjaneyasana), Pyramid Pose (Parsvottanasana) and Triangle Pose (Trikonasana), followed by a seated sequence that includes Head To Knee Pose (Janu Sirsasana) and Bound Angle Pose (Baddha Konasana) plus a Happy Baby Pose to round off your practice before Savasana.
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