Spread Your Wings
21-40 Minutes
•
38m
Open your arms and stretch the upper chest in this flow practice. After warming up with a seated sequence, you'll move to a slow Sun Salutation A, followed by a sequence of standing poses with straight, open arms. Then it's back to the floor for some more seated poses before a relaxing Savasana.
Up Next in 21-40 Minutes
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Low and Slow Flow
Two rounds of a Sun Salutation based flow that stays quite low to the ground. Poses include Gate Pose (Parighasana), Crescent Moon Pose (Anjaneyasana), Pyramid Pose (Parsvottanasana) and Triangle Pose (Trikonasana), followed by a seated sequence that includes Head To Knee Pose (Janu Sirsasana) an...
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Resistance Band Workout 3 (seated)
Welcome to another strength-based class, this time done seated on a chair. This is useful if you're taking a break from your desk or are recovering from an injury. The usual format applies here - three sections featuring an exercise for the upper body and an exercise for the lower body, with 8 r...
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Mobility, Strengthening And Stretchin...
As the title suggests, this class focusses on your hands. Practise these exercises often to keep your fingers mobile, improve your grip strength (so you can open that jam jar!) and then stretch everything out afterwards. You'll need a bit of wall space plus a strong medium sized elastic band for...
