Yoga Nidra
1-20 Minutes
•
10m
This practice will take you deep into relaxation - your awareness will be guided around 61 points of the body, pausing briefly at each one before moving on to the next. You'll become less aware of the outer world and just have a quiet awareness of your inner world, hovering on the edge of sleep. Note: there is the possibility that you will fall asleep so you might wish to set a timer in case you don't hear the end of the class. Yoga Nidra is a helpful practice to do if you find meditation challenging because your mind won't quieten down. You'll feel deeply relaxed and refreshed afterwards.
Props needed: None.
Mat direction: N/A
Up Next in 1-20 Minutes
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Short Balancing Sequence
This short sequence will help improve your balance. You'll strengthen your legs and your core and improve your concentration.
Props needed: Blocks to put your hands on if you need it for standing splits.
Mat direction: N/A
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Chandra Namaskar
In this class I'm sharing the Moon Salutation with you (Sanskrit name Chandra Namaskar). Its a less energetic sequence than the Sun Salutation (Surya Namaskar), focusing more on the legs and hips, and is suitable to practise in the evening to quieten the energy rather than rev it up.
Props nee... -
Sequence for Mobility and/or Warming Up
In this class you'll be moving the joints - shoulders, hands, spine, hips, knees, ankles and toes - to help improve your mobility and encourage freedom and general wellbeing. You can also use this class as a warm-up for your yoga practice or another form of exercise.
Props needed: None required ...
